Practicing yoga increases circulation and flexibility, tones muscles, detoxifies the body, and calms your nervous system.
The yoga program at the Barrington Yoga Loft offers classes for all levels. We have created an inclusive atmosphere, where every individual can feel comfortable learning and growing in their practice.
Trying something new can be intimidating, so we offer a 2 session Private Introduction to Yoga for new students. After completing the introductory sessions, you will be ready to take advantage of our other class offerings. Our yoga class descriptions and levels are detailed below to assist you in finding the perfect fit. Our instructors are knowledgeable, warm, welcoming and very experienced in each of their specialties – Intro to Yoga, Vinyasa, Therapeutic, Restorative, Aerial, Hot and Ashtanga. The instructors are always available to answer questions you may have or to guide you as you grow your practice. Yoga will change your life and the Barrington Yoga Loft is honored to be part of your journey.
Aerial Yoga Classes
NOTE: Sign ups and payment for Aerial Yoga is through Wild Roots Yoga: www.wildrootsyoga.com Aerial Yoga involves working with silks attached to the ceiling to build core strength, improve stability, balance and flexibility. Basic knowledge of Yoga is highly recommended before attending an Aerial class.
Jessi Rae Beukmann brought her Aerial program to the Barrington Yoga Loft. Read on as she describes what Aerial Yoga means to her:
"My aerial yoga practice significantly improved my strength, stability, and flexibility. As a result, I noticed a huge difference in my regular yoga practice. I soon began to notice that certain postures that were once very challenging for me were getting easier as I progressed. I saw myself achieving goals that I struggled with all these years in my regular yoga practice. And now as an instructor I see the same goals being achieved by my students. Teaching Aerial Yoga and seeing the growth and progression in my students as well as myself has been a life changing experience. I couldn't be happier to share this gift of Aerial Yoga with all of those that have a desire to learn and grow with me."
The Aerial classes are "All Levels," which means that we welcome new and seasoned Aerial Yogis.
Aerial All Levels Yoga: In these classes you will work with the silks to build core strength and improve stability, balance and flexibility. Class size is limited to twelve (12) so preregistration is required. To register for Aerial: wildrootsyoga.com Alignment Flow (Level 2 and up) This yoga class combines the joyous flow of Vinyasa with focus and attention to proper alignment. This vigorous class will help you find your edge, strengthen your body and stretch your mind to discover what is possible. Come play, sweat, challenge and empower yourself! 75 minutes. Essential Flow (all levels) This is the class for EVERYONE. All levels means just that – beginner to advanced will find challenge. You will heal, detoxify and exhilarate your body and mind while emphasizing movement, balance and intention. You will focus on core strength, balance and flow to build a solid practice. 60 minutes Expansive Flow (Level 1 & up) Expansive Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to Vinyasa yoga through creative fluid sequences of asana. Every class is well-rounded to create whole body transformation of strength and fluidity, circulation and centering. 60 -75 minutes Hot Yoga (Level 2) While this practice is challenging, it is designed for seasoned beginners and advanced practitioners alike. This mixed level class is taught in a heated room with added humidity putting the heat index between 105 - 110 degrees. We recommend arriving at least 5 minutes early to acclimate to the heated surroundings. Please bring a towel for your mat. 75 - 90 minutes. Morning Challenge (Level 2) Greet the day in this class focused on weaving movement with breath while still emphasizing key alignment and anatomical positioning. This class allows students to feel safe and comfortable while exploring new movements and elements within their bodies and their practice. 60 minutes. Therapeutic Yoga (all levels) Therapeutic applications of poses to strengthen and lengthen muscles align the spine, hips and shoulders while creating space and relieving tension. This class combines soothing styles of Yoga including slow flow and Yin in addition to incorporating Yoga massage balls. The intention is to maintain a spacious, healthy and strong body and is safe for anyone with non-acute, moderate joint or low back pain. Class is held in a warm studio. 75 minutes.
Level 1 This introductory level covers the basics and fundamentals of yoga and is also applicable to our restorative and therapeutic classes. You will learn the process of proper alignment in the poses, breathing techniques, and the use of props in your practice to build confidence in your yoga postures. These classes are designed for students with no experience as well as the seasoned practitioner wanting a refresher.
Level 1 and up These more challenging classes continue to build on poses that are the fundamentals of yoga requiring a bit more strength, flexibility, and balance. These classes assume some yoga knowledge and experience. They continue to show modifications and use of props ensuring more difficult postures and sequences are practiced safely and effectively.
Level 2 Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility. Classes generally have a flow and rhythm to encourage the evolution of one’s practice as moving meditation. They are more vigorous and challenging to help engender mind/body vitality. Level 2 classes start to introduce more advanced poses to help take your practice to a new level.
Level 2 and up These classes assume that students are familiar with intermediate yoga postures and are designed to enhance an intermediate practice. Poses may be held longer, and include exploration of advanced poses that are physically demanding and incorporate challenging sequencing and variations. Classes are designed to push your practice towards learning more difficult poses and or test your stamina. The pace of these classes is generally faster.
Level 3 For experienced yogis that need no demonstration, these classes will contain mostly advanced poses and have a vigorous pace. Take these classes if you have sufficient experience that includes serious yoga study with an excellent degree of yoga knowledge, stamina and flexibility. Level 3 classes are great for self-directed students looking for a high degree of difficulty.