Fitness Circuit & HIIT

Fitness circuit, HIIT (High Intensity Interval Training) & Fit Happens classes at Tensile Strength Studio provide an effective means of improving strength and muscle endurance.

​The workouts can be customized for specificity; they are easy to adapt to an individual’s goals and requirements. Emphasis is on conditioning through exercises designed to challenge all the major muscle groups, while maintaining proper form and adequate load.

The strength training classes at Tensile Strength Studio provide participants the opportunity to work out in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout. Classes are kept small to allow for proper exercise progression and customization.

Studio Cycle

Studio Cycle classes are a high energy cardio based workout. Participants typically burn between 400 – 600 calories in class. Cycling is beneficial in strengthening the muscles of the lower body, toning the hamstrings, quadriceps, calves, and gluteus while working the core stabilizers.

The cycle classes at Tensile Strength Studio offer an energizing workout led by expert instructors who use music and video to motivate and inspire. Our private studio setting keeps participants engaged and focused on their fitness goals. The instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.