Pilates is a form of body conditioning that focuses on strengthening the core. The regimen encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. This body of movement relies on the principle that before working the peripheral parts of the body, the core needs to be strong and stable.
The focus in Pilates is on the deepest abdominal musculature, working the rest of the body as it radiates from this central core. Consistent sessions on the apparatus help clients develop balance and stabilization within their core. This leads to improved strength, flexibility, stamina and function. As the Pilates student continues his/her study, improvements in overall health and wellness become apparent.
Tensile Strength Studio offers Pilates training on the Mat and Apparatus for individuals and small groups.
Private and semi-private instruction offers an unparalleled training experience. The instructor is able to focus on the clients’ specific needs and goals, designing a program that will help each individual to attain their goals. Private and semi-private instruction is available on an appointment basis and you must contact the studio for scheduling:email@example.com
Pilates Group Classes offer a fun and energizing workout in a group setting. The instructors are adept at managing the many dynamics that a group class presents. Classes are available at many times throughout the day, including weekend mornings.
All instructors at Tensile Strength Studio are certified with the National Pilates Certification Program or NPCT (formerly the Pilates Method Alliance - PMA). This certification is the gold standard, and offers the participant the highest level of expertise and safety. The NCPT currently offers the only accredited third party credential available for Pilates.